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Prepd N Rdy
Have questions or looking to customize your order? We’re here to help—reach out anytime to start planning

Text/call 503 481 2296
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Weekly Lineup

These dishes are hand‑selected and crafted for this week’s menu. If you enjoy bold, flavorful options with a touch of flair, you’ll love this lineup.



Breakfast




Smok'd Egg Muffins with Hash

2 - Tri Tip & Smoked Cheddar Egg Muffins with Smashed hash, Carmelized onions and Pickled Pepper aioli

$10

Smok'd Egg Muffins with Hash


3 egg Scramble w/ Smoked Salmon

Asparagus, Bella Mushroom, Calories: ~417 kcal Protein: ~32 g Fat: ~29 g Carbohydrates: ~10.5

$10

3 egg Scramble w/ Smoked Salmon



Lunch




Beef Tikka Masala

Braised Beef with Indian Spiced Tomato Sauce, Lentils and Cauliflower Florets Calories~650 kcal Protein~55 g Fat~22 g Carbohydrates~45 g

$10

Gluten free
Gluten free
Beef Tikka Masala


Korean Steak Bowl

Korean Marinated steak, Mushroom, Pickled Peppers, cauliflower rice stir fried with Kimchi, Sesame Seeds Calories~400 cal Protein~32 g Fat~22 g Carbohydrates~18 g

$12

Dairy free
Dairy free
Gluten free
Gluten free
Korean Steak Bowl



Dinner




Rustic Chicken

Roasted Chicken Breast, Asparagus, Cauliflower Risotto, - Calories: ~320 - Protein: ~44 g - Carbs: ~11 g - Fat: ~10 g

$10

Gluten free
Gluten free
Rustic Chicken


Maple Glazed Salmon

Maple Glazed Salmon w/ Sweet potato, kale, Almond Butter - Calories: ~768 - Protein: ~48 g - Carbs: ~44 g - Fat: ~56 g

$12

Gluten free
Gluten free
Maple Glazed Salmon

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