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Prepd N Rdy
Have questions or looking to customize your order? We’re here to help—reach out anytime to start planning

Text/call 503 481 2296
Email prepdnrdy@gmail.com

Low Carb Life

This menu is for the ones who are so often overlooked — our friends who navigate strict diets and stay committed to keto and low‑carb living. You deserve meals that feel thoughtful, satisfying, and made with you in mind. This one’s truly for you.



Chicken




Asian Fusion Chicken Salad

Chile Marinated Chicken, Grilled Bok Choy and Onion, Cherry Tomato, Edamame, Miso-Avocado Dressing - Calories: ~572 - Protein: ~41 g - Carbs: ~19 g - Fat: ~39 g

$12

Asian Fusion Chicken Salad


Greek Chicken Bowl

Chicken Breast Marinated in Greek Seasoning, Tomato, Onion, Tzatziki, Roasted Zucchini Noodle, Feta

$10

Greek Chicken Bowl


Roasted Chicken

Rolled Chicken Breast with Cranberry Marscapone Roasted Sweet Potato and Turnip Calories: ~610 Protein: ~55 g Total Fat: ~29 g Carbohydrates: ~38 g Calories: ~420 Protein: ~38 g Carbs: ~10–12 g Fat: ~26 g

$11

Roasted Chicken



Beef




Garlic Butter Steak Bites

Sauteed Steak Bites with Garlic Butter and Root Veggie Puree & Green Bean

$12

Garlic Butter Steak Bites


Jerk Steak Bites

Caribbean flavors marinated and grilled with carrots braised in coconut milk topped with Lime-Herb Blend

$12

Jerk Steak Bites

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